Nutrition served without the side of BS.Hosted by Monica Fenwick and Nadia Felsch, two proudly imperfect Nutritionists - qualified by tertiary education, not social media.Each episode we’re here to sift through the headlines and myths, to provide you with the tools to cut through it all. To question what you see, hear and read, in order to make the best decisions for you. To live a healthy life not determined by social media influencers, crappy products and diet culture.We want to change the conversation about food and so-called health.We want to normalise food and health that isn’t about dieting.We’re here to give you the tools to call BS and enjoy your own healthy path.If you’ve been on a diet (or twenty) and failed, if you’re stressed and confused about what to eat, if your body image is a concern and if you’re totally sick of the crap out there in the world of Nutrition - we are so with you.New episode each Monday so you can start your week differently.
Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the proc...
What happens inside us when someone loses weight? What happens when some bodies are praised for existing and moving and others are not? How does that ...
There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there?Th...
Part Two of navigating fatphobia in healthcare, empowering you to find weight-inclusive care. Go back and listen to Part One if you haven't already.Th...
Fatphobia is the norm. It's the pervasive cultural norm that we're all accustomed to. And healthcare is not immune. This reality can lead to delayed h...
IBS - Irritable Bowel Syndrome, exists on a spectrum and affects many. And it's not safe from our weight-centric, diet-culture world! Where food restr...
Body image = the dynamic and evolving relationship we have with our bodies.Not about what we look like and not only about perceptions of what we look ...
Holidays = diet culture on steroids.Pressure about changing bodies, diet conversations, "healthy swaps" and food guilt.Is this necessary or is there a...
Weight loss is taught to us at every level. No more so than as a Nutritionist / Dietitian. And yet the data speaks for itself. Most (95%) of diets fa...