You Gut This!
Live bugs in your gut that are fighting for and against you? Sounds like an 80’s B Scifi flick. In this episode, Felicia and Maria discuss gut health ...
What The Fitness
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About
Owners of Hard Core Fitness Studio share their morning coffee-break chatter; sometimes hilarious, sometimes informative, usually TMI but always entertaining. Listen as Felicia & Maria (with their motley group of sidekicks) discuss topics that entail the whole sense of the word Fitness, including the mind, body and soul. Special guest interviews, lively debates and comical summaries make this podcast a great way to spend 30 minutes of your week! Just remember, "This ain't your mamas podcast".
Thanksgiving Anti-Stuffing
Such a mixture of feelings: Excitement for the holidays and the delicious foods and treats that come with it, as well as dread for the stress and extr...
Water You Up To
How much water do we really need to drink and why? It effects more than we realize. In this episode, Maria and Felicia talk about the effects of dehyd...
Interview with author, Gregg Clunis
We had the opportunity to chat with the author of Tiny Leaps, Big Changes, Greg Clunis, in which he shared a unique twist on the self-help/motivationa...
Remote Cast
As we get ready to get back into the swing of things, Felicia and Maria try to give ideas and suggestions on staying active and sane.
Clothing Optional
This episode was recorded pre-Covid19 pandemic. Please feel free to express yourself through fashion. Maria and Felicia provide comic relief by insult...
Alone Together
Broadcasting separately and remotely for the first time. Alone together and struggling with the distance between us. Social distancing is not as fun a...
Choose Your Booze
Recorded pre-Corona virus, Felicia and Maria dive into the topic of alcohol, in beverages that is. To drink or not to drink? That is the question. Ano...
CORONAFIED!
We’ve updated some of the stats and states and statuses for you. We’ve also got some thoughts on how this may be a good thing…. Maybe? Yes, it may be!