Ep. 16 CARCAST: Top 3 components for lasting results (Member interview overview)
Owners and Coaches JB and Andy Chat about the common elements that each of their outstanding members expressed help lead them to success in our past p...
What the F...45!
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About
Welcome to the What the F…45 podcast where we (JB and Andy) will be digging into your most pressing questions about all things exercise, recovery, nutrition, supplements to ensure that you’re set up for success on your transformation journey. JB and Andy are the owners of F45 Hamilton Downtown in Ontario, Canada and happen to be husband and wife. JB is a BSC Kin, CSCS, certified Precision Nutrition Coach with over 15 years of training experience. Andy is a Canfit Pro PTS, certified Precision Nutrition Coach, Stott Pilates instructor, Facial Stretch Therapist as well as a champion from the 2019 CPA Regional Bikini Competition with over 8 years of training experience. This podcast will feature a series of topics and industry experts relevant to the fitness enthusiasts, weekend warriors, first-timers and all students of the game. Together, we’ll take on the health topics you care about most to help you elevate your game in the gym and in life.
Ep. 15 Member Spotlight Interview : Ian C
Ian has been a member of ours for 8 months and joined post lockdown number 1. Since then he has been on an unstoppable mission and has lost 45lbs and ...
Ep.15 Member Spotlight Interview : Ian C
Ian is an incredibly inspiring member. He started and just kept going! Week after week he continued to make progress. He's committed to the proce...
Ep.14 Member spotlight interview with Megan O
Can you make progress at home? You sure can! Megan won the 45 day challenge all from online workouts! Megan became a member during start of the Pandem...
Ep 13. Member Spotlight Interview : Will K
Will Kay joined the F45 Hamilton Downtown fitfam soon after opening and quickly became a die-hard, staple member of the community! Will's commit...
Ep.12 Member Spotlight Interview : Natalie Sexton
I'm sure a majority of our members have been following Natalie during her journey over the last 7 months. It is just down right impressive! With ...
Ep.11 Protein - The MOST Important Macronutrient
Andy and Jb Dig into (probably) their favourite topic .. PROTEIN We dig into a little bit of science and biology to explain the roles of essential ami...
Ep.10 One Person's Experience with Covid / Andy and Jb's Top Immunity Boosting Supplements
Andy and Jb give you very interesting and positive perspective on the novel corona virus - one that the media rarely shares with you.They follow this ...
Ep.9 Common Questions and Myth Busting!
Jb and Andy dig into the common myths and questions they get asked all the time at the gym! Does spot training work?"I want abs" "I want to lose my ...
Ep.8 Why am I not seeing results? (CAR CAST edition!)
JB and Andy noticed that they always have great conversations while in the car on long drives! So, if you don't mind slightly less than perfect a...