Career, money, success all of this is ok. But we end up paying a huge price if we are mentally not happy. We are humans and not machines. It is qui...

Super excited to share my first episode of Season 2. In conversation with fitness coach Sapna Mishra who will bust myths about women and gym.

Hey everyone! I am super excited to be back on my podcast with season 2!

This time I am going to have qualified woman experts on my show talk...

In my latest episode I am going to talk about how adapting a slight variation in your walking exercise can can show you a drastic result in weight ...

Wish you all a Happy International Yoga Day. Yoga is the only form of exercise which does not have any side effects. Start implementing Yoga in you...

I have come across many young girls and middle aged woman who are so demotivated because of their acne scars. Truly your face is your identity. A c...

Most men and women are worried about hairloss most of the times. Inspite of trying various hacks it does not stop. Today I am bringing you a simple...

Sugar is dangerous when consumed but amazing when applied on skin. Check out my latest episode @

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my m...

They say you are what you eat! Developing healthy eating habits can really help you loose weight and add charm to your overall personality. In my m...