Wellness 360 - Epi 13 - PMS
Join author and personal trainer, Igor Klibanov as he discusses all aspects of PMS. From what causes it, the hormones involved, and exercise, nutritio...
Wellness 360
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About
Hosted by Igor Klibanov, the author of 5 books on fitness, including STOP EXERCISING! The Way You Are Doing it Now, and The Mental Health Prescription. Igor was selected as one of the top 5 personal trainers in Toronto by the Metro News newspaper, and now, together with his team of elite personal trainers, he helps busy professionals and retirees improve their fitness and health. Igor is one of the GTA's most sought-after wellness speakers, having delivered over 400 speaking engagements to some of Canada's largest corporations.
Wellness 360 - Epi 12 - All About Chronic Pain
Join exercise therapist Anne Klausner, as she discusses the difference between chronic pain, and acute pain, why treatment for chronic pain should be ...
Wellness 360 - Epi 11 - Scoliosis
Join scoliosis specialist, Joshua Lyons as he details his own journey through scoliosis, turning a 45 degree curvature into a 27 degree curvature. Add...
Wellness 360 - Epi 10 - Healing The Brain
Join chiropractor, Dr. Ryan Scott as he discusses the brain as it relates to multiple sclerosis and concussions, what to do if medical professionals h...
Wellness 360- Epi 9 - Exercise for Fat Loss
Join personal trainer Wais Sallek, as he addresses the most common exercise questions for fat loss, from how do you get started, what are the biggest ...
Wellness 360 - Epi 8 - Spinal Health
Jane Kabarguina, world-renowned yoga expert talks about spinal health. What are the discs between the vertebrae, why protrusions happens, why some of ...
Wellness 360 - Epi 7 - All About Fat Loss
Tune in to listen to nutritionist and instructor, Angelo Greco discuss everything about fat loss. From the fallacy of the "perfect diet", to strategie...
Wellness 360 - Epi 6 - The Role of Exercise & Nutrition in Cancer Treatment & Recovery
Cancer is a difficult time of life for everyone and in this episode, personal trainer Riaz Aziz discusses his won battle (and victory) with cancer, as...
Wellness 360 - Epi 5 - Digestive Health
Host Igor Klibanov sits down with Dr. John Dempster as they discuss a whole lot of questions related to the gut: What is naturopathic medicine, What i...
Wellness 360 - Epi 4 - Role of Grief in Fat Loss
Host Igor Klibanov with personal trainer, Mike MacKinnon talk about the role of grief in weight loss.