It's your responsibility to take care of your own health, not someone else's,...  No other person can get inside of your body and take care of it for ...

Lying can affect the wellbeing of individuals and society in many ways... Every little lie can add up and perpetuate more lies which can erode our exi...

Fear Follies  Learn how to fix your fear follies so you can stay calm and rational.Read and watch my video blog below... Fear is a funny thing... A li...

Shame on YOU or on ME? When you shame others, you may shame yourself instead...  Shaming others can bring shame on you and is most likely stemming fro...

Awaken and Be Well Here are just a few takeaways from my awaken be well video...  After leading a mostly normal life, we awakened to a year called 202...

Chemicals And You Chemicals are very difficult to avoid, but the following can help...  Work to detox every week to keep your systems working well and...

Health Freedom  We must preserve the right to choose what we put into our body...  This video is not meant to diagnose or treat or cure any illness, c...

Test and Retest It's very important to retake health tests and question their accuracy... This video is not meant to diagnose, cure or treat any healt...

Mental Wellbeing Mojo Here are just a few takeaways from my mental wellbeing video...  This video is not meant to diagnose or treat mental illness, cl...

Wellness Coaching Interview Join Theresa Marie and I as we discuss all things wellness and beyond!  It's always fun to speak to another coach and comp...