At last we’re able to meet up in person again, and we took advantage of a gloriously sunny day to gather and talk about mental health. This episode is...

We met up to talk about what social masks we wear under different circumstances. For some of us, being sociable and out and about is a really good thi...

Continuing our two-parter on performance and mental heath. We talk about what the experience of performing does for our mental health, as well as the ...

All four of us are performers in different ways – musicians, improvisers and magicians. It’s an important part of our lives and one that we’ve been un...

Well, 2020 finally came to an end and we met up in early in the new year to talk about change, hope and new year’s resolutions.  This episode was reco...

In this episode we discuss empathy, what it means and how important it can be - especially right now. We also talk about how and why empathy can be di...

Mental Health Awareness Week is the perfect time to talk about our own mental health. In this episode we talk about what awareness we have of our own ...

Well, we’re back in lockdown in the UK, and we’re not really sure how to feel about it. High on the list of hard to define feelings is anxiety, which ...

From the earlier days of lockdown, when we were still adjusting to a life lived at home and constant disaster news weighing heavily on our minds. We t...

Lockdown continues… This time we’re talking about how we talk to each other, abut the kinds of language we use and how being direct may also be better...