In this week's episode of the podcast, we talk about #breakups. How do you know when they’re final and how do you to leave well? We share about the le...

In this week's episode of the podcast, we talk about switching roles may help to increase appreciation for each other and a little segway on how socia...

Can we dream in the middle of a pandemic? In moments of fear, can we cultivate faith to create new things? That’s what we’re unpacking in this week’s ...

In this week's episode we get real about #communication in #marriage and how the values of #respect and #vulnerability are crucial in it. If you have ...

In this week's episode of the podcast we about transitioning/ moving and the faith process behind it. We recognized that we’ve grown are are able to s...

In this week's episode of the podcast we share about George Floyd, what the week of news and conversation has been like for us and how as Jamaicans li...

In this week's episode of the podcast we share from the book How To Improve Your Marriage Without Talking About It & how that starts with raising boys...

In this week's episode of the podcast we talk about what’s worth keeping once Covid-19 is over. We’ve had our normal routines shaken up with quarantin...

This week we're doing a podcast throwback! We're going back to Episode 9 talking about Outbursts and apologies because let's be real, quarantining at ...

In this week's episode of the podcast we’re looking at spiritual intimacy, why it’s important and how we got into a rhythm and our Netflix & chill com...