Resistance Training for Undertrained or Older Lifters
In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a...
Watchdog Strength Podcast
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We discuss topics related to resistance training and strength training. We have conversations with members of the strength community to learn from their experience and expertise.
Resistance Training while Pregnant with Paladino Strength
Annie Paladino owner and coach of Paladino Strength shares her personal experience of resistance training while pregnant. Follow Paladino Strength ...