Episode #2: Erica Stenz interviews "The Macro Queen" - Nika Toulinova, a NASM certified nutrition fitness specialist, NESTA certified personal trainer, University of Hawaii graduate, 2x Nationally Qualified Bikini Competitor and Overall Bikini Champion in the 2017 Stingray Classic. Listen and learn how this female champion has used a "macro-based diet " to win the championship, as well as tips and tricks she gives to her clients such as Erica.

Warrior Women

2 I Intro to MACROS

Warrior Women Episode #1 is hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist. In this episode Erica explains the premise and motivation behind “Warrior Women” to give you some mindfulness about how you are currently feeding your body in hopes of inspiring you to take a healthy step forward. 

1 I Intro to Warrior Women

Warrior Women is the podcast dedicated to helping you find your strongest self through food, fitness and friendship. Hosted by Erica Stenz, a NASM Certified Nutrition Fitness Specialist, VP of Fitness Development and Instructor On-boarding at Barry’s Bootcamp Bay Area, and a Certified Women’s Fitness Specialist, she shares her learnings from the past 10 years of studying nutrition and fitness. Listen, learn and laugh about all things we go through as women.

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2 I Intro to MACROS

1 I Intro to Warrior Women