You can’t pour from an empty cup. In this episode, you’ll learn how to practice self care. --- Support this podcast: https://anchor.fm/lakeysha-sowunm...

Barriers are a part of life but you can overcome them one change at a time. --- Support this podcast: https://anchor.fm/lakeysha-sowunmi/support

YOLO! Maximize your time by doing stuff that actually matters. --- Support this podcast: https://anchor.fm/lakeysha-sowunmi/support

Understand that when you make up in your mind that you're going to make a change, know that it'll take time. --- Support this podcast: https://anchor....

What is grit? --- Support this podcast: https://anchor.fm/lakeysha-sowunmi/support