Take control of your recovery from trauma, compulsive behavior and/or addictions through intentional, disciplined, and intentional Actions. The Wanja on A.I.R. (Actions In Recovery) Podcast is hosted by Wanja, a certified speaker, professional trainer, and coach. Based on her own journey, Wanja shares real life experiences and practical action-based systematic ways to help you face your current reality honestly, the dangers of untreated trauma and the repeated cycles of addictions. Learn where the pain and need to escape is stemming from and build practical actionable ways to stop burying and start taking action. Stop picking up or nurturing multiple addictions to escape. You will learn how to navigate the 23 hours without a support system to build elite awareness habits, master habits, unstoppable disciplines, build healthy routines, love the routines you create and depend on to not just live but thrive in your recovery journey.