15 min Meditation - New Year, New Beginnings
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
Vonda Neal
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About
Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 200-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
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