Episode Fifty-Seven
Sorry I haven't called you the last couple of weeks. I've not been feeling my best. But I wanted to check in with you. I hope you're doing well and ta...
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Episode Fifty-Six
I took some time in ancient Ireland to recalibrate myself and to come to terms with the seas of change. Some things never change, but most things do. ...
Episode Fifty-Five
Belonging is a fundamental human need. We do all kinds of things to fit in, despite ourselves. Here's how to ensure that you belong without sacrificin...
Episode Fifty-Four
I've been a bit overwhelmed by life this past week but I decided to change my way of dealing with it and the results were much better! Listen in to he...
Episode Fifty-Three
Moving house last week was very stressful and it reminded me of the importance of being kind to myself and listening to my own needs. Here's how I got...