Slowing down entails the absolute use of your 5 senses. Slowing during your day is like taking an unscheduled mini vacation.

Dealing with loss is not an easy thing. It can become even more difficult if ones loss centers around the holidays. Please seek help if you are findin...

Being happy is an on going chase. When it comes to your happiness, you are not always responsible for it. Ask yourself what was the blueprint that was...

When was the last time you had an honest conversation with yourself in a living way? We often forget to ask ourselves how we are doing. We will ask th...

In this episode I am talking about Self-care and Seasonal Affective Disorder. SAD as it is known, occurs during the winter months, and it manifest in ...