23: How Can We Better Deal With The Big Changes in Our Lives?
The world before the coronavirus is now gone, changed forever. How can we deal with the new reality we now face? Everything about our lives has change...
Vishnu Ki Secret Life
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About
This is Vishnu Ki Secret Life, the podcast where you'll learn something new about nutrition, fitness, life or lifestyle choices, usually through Vishnu's own experiences and sometimes questionable decisions. Diet, exercise, alcohol, drugs, bio-hacking, it's all on the table on Vishnu Ki Secret Life. You can follow Vishnu Gopinath at @VishnuSaysWhat (https://twitter.com/VishnuSaysWhat) Host: Vishnu Gopinath Producer: Vishnu Gopinath
22: How to Be Happy, Sane and Productive Amid COVID-19 Lockdown
What do music lessons, art therapy, cooking, and video-calling have in common? Well, they're all great ways to pass your time in lockdown, silly! This...
21: COVID-19: How To Prepare For Social Distancing During Coronavirus
In the interest of limiting the novel coronavirus’ spread, a number of organisations in India and across the world have asked their employees to work ...
20: Relaxation Beyond Meditation: Five Alternative Stress-Relief Techniques
Modern life is unbelievably stressful. According to a 2018 study, 9 out of 10 Indians feel they’re suffering from stress because of work, health or mo...
19: What is Food Addiction: Causes, Symptoms & Treatment
Do you feel guilty or ashamed after you eat some foods? Do you hide what you eat or how much you eat from people? Do you ever stuff yourself till you’...
18: The Importance of Self-Care
I think it’s safe to say most of us were hoping 2020 was better than 2019. But just over a month into 2020, many people have already felt that stress ...
17: Mental Health: How Anti-CAA Protests Have Affected Our Mental Health – And What Can You Do?
On Vishnu Ki Secret Life, we usually talk about fun, light topics with a little bit of knowledge you can take for your own daily life. Today we're tal...
16: Setting New Year's Resolutions & How to Achieve Them
Almost 100 percent of all New Year’s resolutions fail. But this year we’re giving you a guide to set better resolutions and accomplish what you set ou...
15: Calories 101: The Last Guide to Calorie Counting You’ll Ever Need
What is a calorie? Why do calories matter? Are all calories the same? And can you stay healthy if you just count calories and work out regularly? Toda...
14: How to Get Back on Track With Your Weight Loss Plan, With Nutritionist Kavita Devgan!
......And we're back! This is Episode 1 of Season 2 of Vishnu Ki Secret Life, the show where you learn something new, through my own experiments, and ...