Sam who has a degree in Strength and Conditioning and I talk through the best ways to tackle strength training during Lockdown 2.0. How to best Start ...

Join my 14 day challenge here https://versatilept.lpages.co/bodyblast14 you'll learn how to stay motivated, fix your habits and transform your 2020 Wh...

The importance of celebrating every single thing you do that aids your journey towards your end goal. If you wait for the big things your motivation w...

On todays episode we talk about how you can create purpose each day and each week so that you don't feel useless, worthless or like you don't have pur...

The importance of accepting you won’t be motivated every day to do the things that are going to help you achieve your goal and how to over come it... ...

Today we talk about the importance of never missing  a Monday in terms of exercise and how it can set you up for the rest of your week.  I also cover ...

On todays episode we talk about the fitness trends we HATE, from Keto, to no carbs after 6 to working out on a box for the sake of the gram! Check Jam...

Does Intuitive eating work long term? We answer this and more in this podcast If you have questions on this topic or any other struggles right now fee...

In this episode we cover how to stay motivated. Teaching you the tools we give to clients to keep them on track but also talking through what principl...

In this episode we break down EVERYTHING you should be doing to build a peach and everything you should be avoiding by breaking down the common miscon...