Welcome to Veloharmony, the common sense cycling, exercise, health, and nutrition channel. I am Eldred Nims, a former USCF road racing cyclist committed to helping you improve your cycling and your inner self. Our content includes our group rides with narrated cycling tips, product reviews, bicycle maintenance and cycling training videos to help you go further and faster on each and every ride. 'Content is King on this channel' and keeping our online community clean is paramount. We focus on the necessary tools form bike fit to cycling training, to help you reach your full potential. Whether your goal is to lose weight, lower your blood pressure, release stress or simply improve fitness, you have come to the right place. Visit https://www.veloharmony.com and take advantage of our cycling services. Follow us on Strava, Instragram and Facebook. New Video Releases - Mondays 6:30pm, Wednesdays Live Q&A 4:30 pm & Fridays 6:30pm @veloharmony