A podcast aimed to bring value to people across the worlds of wellbeing, entrepreneurship and business. We will be having high level guests from these areas to share their knowledge, their journeys and their top tips to all of our listeners!
In this episode Liam & Alex had the pleasure of talking to a brilliant psychologist Marion Wachet. They have a great conversation talking about the cu...
In this episode Liam & Alex have the pleasure of talking to mindset and mental health coach, Dave Cottrell. We discuss motivation vs momentum, how cor...
Today we had the pleasure of having Dr.Lalitaa on our show talking all things mental health! We talk about how she got into the world of mental health...
In episode 13, Liam & Alex talk about common postural issues such as lower back pain and neck issues, how to fix those issues and about mental health ...
Join Liam and Alex for a lockdown edition of 'The UT Health & Wellbeing Show' where they talk about some easy things to focus on during lockdown when ...
In this episode Liam & Alex are interviewed by Alex Parkinson as guests on the Rise & Grind podcast. We discuss how we got into the industry, moving f...
Liam and Alex come to you today with Episode 10 which due to the pandemic at the moment is related around maintaining/improving your health during Cov...
Liam & Alex welcomed Stephanie into the studio today who is a Business Automation Expert, published author and serial entrepreneur! Steph is the Direc...
Join Liam & Alex in todays episode where they will talk about Alex's change from the corporate world into the world of health & fitness, the old compe...
In this episode we are interviewing Alex Parkinson who is a Level 3 Personal Trainer, Level 1 Crossfit Coach & Director of Rise Fitness UK/Integrity O...