4 months pregnant and I ran a halF marathon. Strength, perseverance and grit.
In this episode Erika shares her journey through running 13.1 miles and the affect that had on her mind and body. Listen to this powerful podcast on r...
UPLIFT with Erika Luening
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Healthier body, stronger mind, better energy & more confidence to rock your life!
Parenting- We all lose it at some point
In this episode Erika talks about an argument she and her daughter had over Oreos in the bathroom. She shares her ideas for successful parenting and h...
Change your life today! Get fed up and disgusted.
In this Episode Erika talks about how she use to HOPE for change and a healthier life. She shares her story of what it took to change and how you can ...
How to use Gratitude to improve your health!
This episode is all about gratitude! I am going to teach you 6 steps to get better results in your health and start 2020 starting, ALREADY FIT and uns...
Looking like a snack because I ate all the snacks.
Giving ourselves grace after we’ve gotten off track. Anyone else been celebrating Thanksgiving for the last two weeks feasting?
Oh, the HATERS!
Why is there always some negative Nancy out there throwing shade on you trying to do something good for yourself?
Have you ever wanted to run a race? WE GOT YOU!
UF is taking on our very first HALF MARATHON as a gym! You can do this with us! And before you say I’m not a runner, listen to this episode. It’s got ...