Up and Running Podcast
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About

The Up and Running Podcast will discuss all things related to running and really great food. Join Paul Ventura a former Division I Cross Country and Track athlete at Cal State Fullerton, SoCal resident and busy professional on this fun journey.

Up and Running Podcast Episode 31

In this episode I discuss  winter running and highlight some of the specific gear I wear during rainy runs. I pass on some tips on staying dry and com...
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Up and Running Podcast Episode 30

In this episode of the Up and Running Podcast, I'm bringing you another great run to do in the O.C., Peters Canyon Regional Park in Orange, CA.  ...
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Up and Running Podcast Episode 29

In this episode of the Up and Running Podcast I share 3 runs you can do in the OC (Orange County, CA). These runs are all trail runs that will take yo...
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Up and Running Podcast Episode 28

In this episode we discuss the running boom since the start of the COVID-19 pandemic. Yes, the lockdown has gotten people jump started to run! Check o...
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Up and Running Podcast Episode 27

In this episode I discuss the Virtual Race world that has become much more prominent since the COVID-19 pandemic. I also discuss the importance of hyd...
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Up and Running Podcast Episode 25

In this episode of the Up and Running Podcast, I sit down with Sally Mach, Food Network Champion and owner of The Gateaux Shop, a new bakery in Anahei...
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