In this weeks Episode we discuss triggering moments that led to Irrational Responses. Together we pull back the layers of our past traumatic experienc...

In this weeks Episode O and I just dive into a range of topics. We share what’s being going on in our personal lives and just talk ourselves through t...

In Episode 4 we discuss the “reality” of being in a relationship. You know after the Honeymoon phase is gone...We discuss identifying triggers and set...

In Episode 3: Living my best life while fighting through Depression Tee shares her personal experience with battling depression and shares tools on ad...

In Episode 2: Can you at least take out the chicken! We discuss setting boundaries and not allowing expectations of others to set the tone for our liv...

Welcome to the Unpacked Energy Podcast! In our first episode we discuss the difference between Self Love and Self Care...Journey with us as we navigat...

Welcome to the Unpacked Energy Podcast...A place for women to UNPACK HEAL and REBUILD....Join your girls Tee and Ms. O as we share our life experience...