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Unleash Your Inner Contagiously Positive

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About

This is Unleash Your Inner Contagiously Positive. A podcast where amazing things happen and we talk about all the things that make our lives Contagiously Positive so you can make happiness your permanent default setting. Join me on a journey to discovering your happiness.

Episode 116: How Reflecting On a Year Gone By Can Help You Set Your Goals (Includes Journal Prompts)

January 26, 2021

In this episode, I'm sharing reflections questions that you can explore so you can gain more clarity on what you want to take into the next year ahead...

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Episode 115: My Personal Process For Creating Consistent Content

January 19, 2021

I am sharing something completely different this week and answering a question I get so often: "How do you create so much content consistently?" If co...

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Episode 114: Women Supporting Other Women + What You Do With Your Uterus Is No one Else's Business With Emily Harrington

January 11, 2021

I am so excited that Emily Harrington and I were finally able to sit down and have this conversation. Emily and I have been wanting to record a podcas...

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Episode 113: Defining Your Terms of Success & Giving Yourself a True North Compass To Follow

December 30, 2020

In this episode I talk about how to create terms of success that are based on your needs, wants and desires, not on the external world + Knowing how t...

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Episode 112: A Conversation About Stress With Jolene Watson

December 16, 2020

In this episode, I'm chatting with stress management expert Jolene Watson of Clarity Coaching and Development. We chat about the impact that stress ha...

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Episode 111: Tools For Calming Your Mind When It Feels Scattered + Journal Prompts For More Clarity

October 28, 2020

We all get scatterbrain, especially when we are taking on too much. When that happens, we feel overwhelmed, frustrated, irritated and mentally and emo...

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Episode 110: What You Can Do When Your Mind Gets The Best of You + Journal Prompts

October 21, 2020

In this share, I am talking about 4 things you can do to prepare yourself mentally in a difficult situation so that it doesn't have an emotional and/o...

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Episode 109: Embracing Change + Recognizing When You Need a Shake-Up

October 14, 2020

Since early March, we were all given a massive wake-up call. Whether we expected it, were ready for it, liked it, or not, it was forced upon us. For m...

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Episode 108: Moving Through The Stages of Grief

October 11, 2020

I wanted to share these steps with you because there is something really powerful when we can claim what we are feeling, instead of it claiming us. Th...

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Episode 107: The Emotional Scale + How To Use Your Emotions To Inform Your Decisions

October 7, 2020

We all have an emotional compass that guides us in our decision-making. This is really important because our decisions are made from how we feel, or h...

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