11. Conflict Resolution Pt 2 - Self Soothing
Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get suc...
Unearthing You
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Welcome to Unearthing You a place where women come together to have honest, raw and deep conversations about the things that happen as you're going through growth, up level, and expansion. I am your host Chelsea Silaban bringing you a beautiful rendition of my love.
10. Conflict Resolution Part 1: Being Intentional Entering into Tough Conversations
In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to a...
9. The Grief Cycle with Mary Brierre
In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience. Find her on...
8. Turning Your Sensitivities Into Your Superpowers with Katie O'Connor
This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensi...
7. Improving Restfulness in Your Everyday Life
In the first half of the episode, I reflect on an amazing weekend filled with healing and internal confrontation. Approaching the confrontation with a...
6. Relationship Recovery with Chelsea Quint
Chelsea is a writer, transformational coach yoga teacher and speaker who has dedicated her life to helping visionary women and men go from surviving t...
5. Tuning into Your Menstrual Cycle with Ally Canales
In this week's episode we have Ally Canales with us. She is an embodied leadership + business coach, womb shaman, and voice for female empowerment and...
4. Healing Your Relationship with Food to Heal Your Life with Cara Carin Cifelli
In this episode, I interview Cara Carin Cifelli on the importance of healing your relationship with food. We talk all things disordered eating, diet c...
3. The Power of Forgiveness with Mikel Adams
In this episode, I interview Mikel Adams on the Power of Forgiveness. We talk about what forgiveness is, the effects that it has on the physical and e...
2. Transforming Trauma, Anxiety and Depression with Ashley Rose
In this episode I interview Ashley Rose on trauma, anxiety, and depression. Ashley and I share our experiences and different tools that we have used t...