Working Out at Home and Getting Results
Working out at home and getting results 2 things you will need: space time Look around your home and decide where you will do your workouts. It doesn’...
Under Ten Fitness Talk Show
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About
Health and fitness that matters to you. Breaking down specific topics and discussing workout programs. Hear interviews with doctors, dietitians, athletes, trainers, coaches and more. Finding real workouts and information without the gimmicks. Find the show online and on social media: Email: drew@undertenfitness.com Twitter: @undertenfitness Facebook: undertenfitness Instagram: undertenfitness And as always remember – Stay Motivated! Drew Smith
10 Minute Fitness Week
Commit to 10 minutes of exercise per day for 7 days. Sign up for free and I will send you workouts everyday for a week. https://mailchi.mp/undertenfi...
Cardio Strength HIIT Which One Is Best
Cardio Strength HIIT Which is Best? These are 3 of the most common training styles but which is best? Let’s start by defining each. Cardio – Increasin...
Whole 30 Diet - How it Works
The short and dirty is the Whole 30 Diet is an elimination diet. That means you cut out or eliminate certain foods. In this case those foods includ...
How I Learned to Eat Less
Following these simple but effective steps I learned to eat less and lose weight. 11 pounds in 3 weeks to be exact. Here are the tips: 1. Eat a little...
Stop Waisting Your Time at the Gym
Rest breaks account for more than half the time a typical person spends at the gym. Is there a better way? Can you get results faster? Find more worko...
Priorities of a Fit Lifestyle
In order of importance 1. Diet 2. Mobility 3. Strength 4. Cardio These are the physical aspects of a fit lifestyle but the catalyst to it all is a bel...
Goals are Glorified Guesses - Set Better Goals
Tips to setting better goals: 1.) Go to a fitness group class 2.) Try a new exercise (for me box jumps) 3.) Weight loss goal closer to your actual wei...
How to Get Back on Track
Tips discussed in the podcast: Set small achievable goals Start slow Focus on mobility Be positive Make it easy Get it done Stay hungry Join a fitness...
Week 3 Fitness Program Update Down 6.4 Pounds
Down over 6 pounds in 3 weeks. I tell you how in this episode. Find more workouts at: http://www.undertenfitness.com/ Find the podcast where we give T...