As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be takin...

Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!

This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather...

Does Detox work? Or is it a scam? In this episode I'm breaking down Detox for you.

What's the deal with the whole gut and gut bacteria and pre and probiotics? Are they really the answer to all health problems? Let's find out.

Recently I've had folks ask me for help to wake up at 5 am! Thanks to popular books and other influencers talking about the benefits of the 5 am cl...

It's the month of love and in this episode we talk about why you can't sleep or eat when in love! We also talk about what happens when jealousy kic...

Diabetes is supposed to be a complex disease, but that is when it becomes complicated. Otherwise it is simple to understand and you'll find out whe...

Very often I'm asked if exercise is the best way to start your weight loss journey? With new year resolutions kicking in, I thought I'll address th...

Is a little stress good for you? How much little? How little is too much? In this episode, I'm going to break down Stress, what it is, what it does...