Atki... Keto Diet for Endurance Athletes
We've talked about doing an episode on the ketogenic diet for a while now... and now HERE IT IS! Lance and I "debate" the merits of a ketogenic vs. tr...
Type 2 Network
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About
Join us, John Wehrer, and Lance Beisley, as we debate, discuss, and dive into all topics surrounding endurance athletics and what it means to live a Type 2 lifestyle. Simply put, this philosophy prioritizes trading immediate suffering or struggle for retrospective and future enjoyment.
"Don't Get Greedy" with Kyle Cherry
Join us for a great chat with Kyle Cherry, who decided to transition from power lifting temporarily in order to run a marathon. He details what went w...
Gluten-free Endurance Athlete: Interview with Jessica Chellsen
Join us for a great chat with Jessica Chellsen, a new runner who is navigating the world of fueling her body for endurance sports while also having Ce...
Re-Orienting Your Training Program Using the Effort-Impact Matrix
Lance covers a fantastic concept this week called the Effort-Impact Matrix. It is a crucial first step in ensuring that the valuable and finite traini...
John's Functional Threshold Experiment and Type 2 Happenings
John ran a 1/2 marathon in solidarity with one of his clients (remotely, of course). Tune in to hear his about his experience, his mid-race experiment...
Mock Initial Consultation with Mckenzie Redd
Welcome Mckenzie Redd (a Boston-qualifying marathon runner) to the podcast! In this episode, we take time to provide a "mock" initial consultation we ...
Long and Slow: A Waste of Time or a Key to Success?
John and Lance return a research review format to discuss the merits of long slow distance training and the ideal ratio between your interval training...
Nutrition in Endurance Performance Part 2
John and Lance return to talk more nutrition and ergogenic aids in endurance performance. Topics include:Bi-carbonate loadingCarbohydrate loadingPre-t...
Interview with Tim Arndt
In this episode, Lance and I interview our first guest of the podcast: Tim Arndt, MS, CSCS. He has 18 years in the fitness industry, has a solid under...
Nutrition in Endurance Performance
In the first of many episodes on the topic, John and Lance discuss various nutrition topics in regards to endurance performance. Topics include, pre-w...