Here's How To Lose Water Weight Safely, Quickly and Cheaply
Most of us have put on a lot of weight during the lockdown and now you need to lose some weight quickly, listen in and learn how you can lose some wat...
Truliving Africa
Share:
Listens: 0
About
This sets to educate listeners in making the mental shift from being reactive about their health and wellbeing to becoming more proactive so that new habits are formed and a Wellness focused cultural shift is achieved in Africa. Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. – it is a philosophy that forms habits, which form culture… Support this podcast: https://anchor.fm/truliving-africa/supportThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4445407/advertisement
Detox With African Foods
African Foods are hugely missing from the world culinary scene. This episode talks about how we can support our bodies through the elimination and rep...
Understanding Reverse Ageing
We are all aging, it a natural process and part of the cycle of life. However, how you age is very important and yes, within our control. If you are c...
Detox Series: Part 2
Toxins are unavoidable, they’re in the food we eat and the air we breathe; we need to take the necessary steps to clear them out so that they don’t ac...
Pillars of Movement :- Women and Strength Training Part 2
Many women have a notion that lifting weights will make them bulkier than men. While this is sadly a myth , the strength room is still predominantly m...
Pillars of movement :Women and Strength Training Part 1
Strength training or resistance training can take many forms but it must involve the pushing , pulling , or lifting against some form of resistance. W...
Pillars Of Movement: Flexibility Series Part 1
Movement is one of the primary functions of the body and a requirement for our bodies to stay healthy. We outline basic and instinctive movement which...
Food Craving Part 1
How do you fight cravings on your wellness journey ? Join us as we explore different food cravings and what they mean for your body. This show is part...
Finding your Inner Quiet: Meditation Part 2
We are back with Being_present author Fola Pinhero about different types of meditation. Did you know there was such a thing as movement mediation for ...
Finding Your Inner Quiet : Meditation Part 1
Meditation is a powerful and natural practice for many ailments. It improves you health by strengthening your immune system , reducing blood pressure ...