Journey to Ironman. Everything Changed
In this episode, Lise and Gabriela chat about their journey to Ironman. This is the year where everything changed. All races are cancelled and the ...
Tri Chat with Lise Waltenbury
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Our mission is simple. We want to encourage and engage female athletes across all distances, representing all athletic abilities. We want to elevate everyday women to take their training to new heights.
Journey to Ironman: So it begins, a chat with Lise and Gabriela
This is the start of the Journey: -Lise, Gabriela and Rebecca race together as a relay team at the Barrleman 70.3. -What happens when you get 3 strong...
Hormones, protein and sleep to increase sports performance
Welcome back Dr Tracey Teasdale ND Lise and Dr Tracey talk about the role of hormones play in athletes, in particular the distance athlete. You can w...
Clutter Solutions for Athletes
Kitti McKay is a professional declutterer, organizer and productivity coach based in Halifax Nova Scotia. Kitti is passionate about promoting why decl...
Weight loss. My Journey to Ironman
There are 4 times a year wen we are triggered to loose wight. 1. New Years 2. Summer 3. Milestone birthday 4. September While it isn't easy, weigh...
It's been a full year.
It's been a full year since my last episode of Tri Chat. While it wasn't my intention, my overly ambitious schedule last year has left me a little bu...
Ragnar Niagara Race Report
Lise embarks on her second Ragnar Niagara adventure. If you have ever done a Ragnar you will certainly be able to relate to the adventures in this e...
Join a Tri Club and Race Muskoka
In this episode, Lise talks about some of the social benefits of joining a tri club. She is a member of the Barrie Baydogs and loves the triathlon com...
013 Race day Fueling is NOT Nutrition
In this episode, Lise interviews Steven Bentley and Michelle Golovine. They share their knowledge on how nutrition isn't fueling, and how nutrition ca...