My Keto Story: 30 Years of Low-Carb Without the Dogma
Post low-carb content and the carnivore crowd calls you a traitor. Post about fibre and someone decides you must be vegan. In this solo episode, Dr...
Post low-carb content and the carnivore crowd calls you a traitor. Post about fibre and someone decides you must be vegan. In this solo episode, Dr...
Nobody gets stronger forever, yet most fitness advice acts as if we will. Cliff sits down with Darren "Daz" Ellis, founder of New Zealand's first C...
Most practitioners now use AI somewhere in their practice, but few have stopped to ask where their clients' data goes, who is training on it, or wh...
Women are told to change their lifting, cardio, protein and even meal timing depending on their cycle phase. Dr Lauren Colenso-Semple has measured ...
Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using d...
Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr ...
Plant-Based and Pragmatic: When Diet Meets Ethics | Luke Gabites
Most diet arguments online come down to rules: you either e...
How much protein is too much?
For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was ...
Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck
Social media has turned protein and fibre into rival camps...
Dr. Cliff Harvey kicks off Translating Nutrition with a hard reset on the “one best diet” myth and shows why the right intervention depend...