Coffee and Cortisol: What the Research Actually Shows | HPI Team
Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using d...
Social media says your morning coffee spikes cortisol, drives fat gain and wrecks your hormones. But most of those claims come from studies using d...
Is there a safe dose of alcohol? Headlines say no. The biggest meta-analysis on alcohol and death says something more nuanced. Dr ...
Plant-Based and Pragmatic: When Diet Meets Ethics | Luke Gabites
Most diet arguments online come down to rules: you either e...
How much protein is too much?
For years, 1.6 g/kg has been treated as a hard ceiling for building muscle. Dr Eric Helms was ...
Protein vs Fibre: Do You Have to Pick a Side? | Dr Carlene Starck
Social media has turned protein and fibre into rival camps...
Dr. Cliff Harvey kicks off Translating Nutrition with a hard reset on the “one best diet” myth and shows why the right intervention depend...