Mental Health Miniseries: Kayla McBride
For Kayla McBride, basketball was never just a game.It was an escape from her childhood traumas and subsequent mental health struggles. But when sport...
TRAINED
Share:
Listens: 1195
About
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
Mental Health Miniseries: Uma Naidoo, MD
We drink pressed juices and load up on whole grains to better our bodies, but what we eat and drink can nourish our brains too. That’s according to th...
Mental Health Miniseries: Jennifer Heisz, PhD
When Jennifer Heisz, PhD, decided to complete an Ironman, she wasn’t looking to earn bragging rights. After years of researching how exercise can figh...
Theresa Melito-Conners, PhD | Owning Your Self-Care
Bath bombs and face masks may feel great in the moment, but they only scratch the surface of self-care. People have body, mind and soul needs they are...
Arshay Cooper | The Healing Power of Sports
Growing up on the West Side of Chicago, Arshay Cooper’s fate could have been sealed by his proximity to gang violence. But when he signed up for the c...
Shalane Flanagan | Hit Your Goals at Every Stage of Life
When Shalane Flanagan found out that all six World Marathon Majors would take place in less than seven weeks, she couldn’t pass up the opportunity to ...
Nicole Snell | Building Confidence Through Self-Defense
The fear of taking a solo trip or even just a late-night walk can be very real — especially for women and people of color. Self-defense expert and Gir...
Christina Maslach, PhD | How to Stop Burnout Before it Starts
With workloads spinning out of control and workers not always getting the support they need, it’s no wonder “burnout” has become a buzzword. Enter Chr...
Jim Taylor, PhD | How Sports Help Kids Win at Life
Less than 1 percent of kids grow up to be pro athletes. But the point of getting kids involved in sports isn’t to raise the next Serena or LeBron, say...
Angela Manuel Davis | Grounding Yourself in Purpose
“Living your best life” isn’t about trading your 9-to-5 for margs on the beach (sorry). For Angela Manuel Davis, chief motivational officer (it’s a th...