How does cognitive dissonance work? Does it help us, or lead us into a life of hypocrisy? Can understanding the theory help us understand the bizarre ...

Does your blood level of vitamin D affect your risk of a severe case of COVID-19? If so, what should you do? And if raising vitamin D levels reduces t...

Over the past two decades, we’ve seen a consistent effort to vilify red meat consumption while extolling the benefits of a plant-based diet. I believe...

The day after my 40th birthday, Vanessa and I found out we were the grandparents of an adorable 2 1/2 year old boy named Asher. On my 41st birthday, I...

This will be my last COVID-related blog post for a while. I’m sick of writing about it. As I looked back at my blog posts from these past couple of ye...

The truth only matters if you can prove it. And even then, we’ve seen it doesn’t matter if the right people are in power.  But, regardless of what the...

Fat loss for those over 40 years of age requires a different approach than it does for young adults. Your body won’t respond the same as it did back t...

If your long-term goal was to destroy a nation or civilization, you could work to constantly grow stronger and more powerful yourself, or you could di...

This past year has shown us how far the left is willing to go to trample on our constitution, and how willing people are to go along with it when they...

L-arginine is a semi-essential amino acid that increases nitric oxide levels. Nitric oxide plays a crucial role in vascular function, which means low ...