After a rough year for my own mental health, I've decided I need to take a break from this podcast. I just don't know that I have anything else to say...
We all have intrusive thoughts from time to time, sometimes it feels like every day. These can lead to us spiraling into a cycle of negative self talk...
We recorded this like a month ago and I'm just now getting around to posting it, mostly because of a total lack of motivation to exist as a human bein...
It's been a while! Peter and I recorded this episode a while ago but debated putting it up or not because the sound quality isn't as good as it usuall...
Ok, we said we were going to do a 4 part episode on our concept we randomly came up with called the self care square, and we didn't lie. Here's part 3...
Peter and I sat down to record and I think we were both kinda slap happy and exhausted and this is what happened as a result. No real topic, no cohere...
Holy shit, we're at 50 episodes. Please ignore how many weeks it took. Today we talk about something that makes a lot of people anxious... conflict. P...
I stole the title from a lyric from a Life of Dillon song so don't sue me, I'm giving credit to the artist. In this episode we talk about staying in t...
Yes, my cat actually dropped a little turd on my coffee table while we recorded this episode. Yes, I still love him. This episode is actually about sh...