ThoughtsAtTheMic
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About

A podcast aimed at raising awareness of mental health. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed. Join Ashley, Lola and Josh talk mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about! Both Ashley and Lola are psychologists in the mental health field. Be sure to listen and join in our discussions as we aim to both inform, and entertain.

Episode 20: Is therapy for me?

Join us this week as we discuss  the pros and cons of going to talking therapy.  Is it always essential ? We touch on some of the barriers to attendin...
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Episode 15: Would I date myself?

Join us for another episode discussing dating as a millennial . We answer the question of whether we would date ourselves . We talk about some of the ...
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