A podcast aimed at raising awareness of mental health. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed. Join Ashley, Lola and Josh talk mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about! Both Ashley and Lola are psychologists in the mental health field. Be sure to listen and join in our discussions as we aim to both inform, and entertain.
In this episode we discuss the extent of how far people may go to protect their mental health. We reflect on the Meghan&Harry interview. Let us know y...
Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. W...
Join us for a relaxed conversation around whether women like men who are emotional. We discuss the extend to which women like men to be emotional. We ...
Join us this week as we discuss the pros and cons of going to talking therapy. Is it always essential ? We touch on some of the barriers to attendin...
Join us for another episode where we discuss the pursuit of success and it's effects on mental health and wellbeing. We talk about how success is meas...
Join us this week as we discuss the relationship to our bodies. We discuss male and female expectations on body image and the different factors impact...
We are back with another episode. This week we discuss the effects of fame and popularity on mental health. Do celebrities have certain personalities...
We are back with another episode were we discuss our experiences of growing up in Black households. We look at the similarities and differences in Af...
Join us for another episode discussing dating as a millennial . We answer the question of whether we would date ourselves . We talk about some of the ...