Episode 24: Breaking family ties to protect your mental health
In this episode we discuss the extent of how far people may go to protect their mental health. We reflect on the Meghan&Harry interview. Let us know y...
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About
A podcast aimed at raising awareness of mental health. We discuss everything from signs of poor mental health, strategies to maintain good mental health to when and where people can seek help if needed. Join Ashley, Lola and Josh talk mental health in a relaxed manner, making it easier to have conversations often swept under the rug and forgotten about! Both Ashley and Lola are psychologists in the mental health field. Be sure to listen and join in our discussions as we aim to both inform, and entertain.
Episode 23: Heartbreak 101 - the good, the bad and the ugly
Have you ever experienced heartbreak? Do you think the age of your first heartbreak matters? Can you get your heartbroken in a situationship? Join ...
Episode 22: Did you know that Love is Blind was this year ?
Join Ashley and Amani as they reflect on 2020. Brexit. We discuss tips for maintaining your well-being in the new lock down and into the new year. W...
Episode 21: Do women want emotional men?
Join us for a relaxed conversation around whether women like men who are emotional. We discuss the extend to which women like men to be emotional. We ...
Episode 20: Is therapy for me?
Join us this week as we discuss the pros and cons of going to talking therapy. Is it always essential ? We touch on some of the barriers to attendin...
Episode 19: 9-5, side hustles, entrepreneurship: how will I know when I am successful?
Join us for another episode where we discuss the pursuit of success and it's effects on mental health and wellbeing. We talk about how success is meas...
Episode 18: My relationship to my body
Join us this week as we discuss the relationship to our bodies. We discuss male and female expectations on body image and the different factors impact...
Episode 17: Fame, popularity and mental health
We are back with another episode. This week we discuss the effects of fame and popularity on mental health. Do celebrities have certain personalities...
Episode 16: Growing up Black British
We are back with another episode were we discuss our experiences of growing up in Black households. We look at the similarities and differences in Af...
Episode 15: Would I date myself?
Join us for another episode discussing dating as a millennial . We answer the question of whether we would date ourselves . We talk about some of the ...