Find Your Frequency
Jen and Ken talk about workout frequency. How often you should workout to reach your goals. Spoiler, it depends.
This Revolutionary Life
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About
Join Jen and Ken, owners of The Wholistic Revolution in Detroit, MI as they discuss, ramble and sometimes bicker about tons of topics surrounding, but not limited to, the Fitness Industry and the bizarre yet real experiences within.
Finding your Passion
Do you find yourself unfulfilled, unhappy or just a little lost day to day? Jen and Ken discuss some tips and exercises on finding your passion.
Honest Efforts
Are you being honest with yourself about your goals and the effort You yourself is investing? Let's discuss.
In Sync with the Seasons
Jen and Ken talk about the changing seasons and how your body's needs also change during this time of year. Rest, diet, and movement are all discussed...
Make a Move.
The fourth and final piece of the Wholistic Wellness blueprint. Grab your water and let's make a move together.
Quality, Quantity, Repeat. The QR code for wellness.
This week we dive into step 3 of our wellness journey with Water and Nutrition Talk. It's no spoiler that you need both to live and your quality of li...
Go to Bed
Today we discuss the second step to W-holistic Wellness...Sleep. While we hope this episode doesn't put you to sleep, we do hope to give you some tips...
Core Compass
Core Values is the First step at The Wholistic Revolution. Today we define Core Values and how to use them as a Compass for life and reaching your goa...