Welcome to This Full Mind, a podcast devoted to learning from inspiring leaders in Self-development, Mindfulness, Mental Health…and whatever topic I’m passionate about each week. Each episode will give us the opportunity to slow down, take a breath and connect with another person’s story.
In this episode with Constanza Eliana we go deep on :Growing up and moving from Puerto Rico to the mid-west as a childBeing an activist from a young a...
Ep 20 - Feeling all of the feelings w/ Erin GilmoreIn this episode with Erin we go deep on :Erin’s path to becoming the incredible yoga teacher she is...
In this episode with Denise we go deep on :How Denise started on her journey to get rich and become a millionaire |Money Mindset and how it defines ou...
Ep 18 - Understand yourself through Human Design w/ Erin Claire Jones.In this episode with Erin Claire we go deep on :What Human Design is and how Eri...
Understanding, Processing & Healing Trauma w/ Iris McAlpin. In this episode with Iris we go deep on : How recovering from an Eating Disorder | What Tr...
Beauty, Community & Partnership w/ Greybackclub In this episode with Greyback club we go deep on : How Alicia and Alissa met and started the idea of...
Inequity, Authenticity & Being Amazing w/ Dr. Akilah Cadet.In this episode with Akilah we go deep on : What Akilah learned from her parent’s divorce. ...
Show NotesEp 14 - Core Wounds, Trauma & Emotional Potty Training with Rachel Kaplan In this episode with Rachel we go deep on :Rachel’s early experien...
CBT, Recovery & Body Dysmorphia w/ Dr. Nicole Schnackenberg. In this episode with Nicole we go deep on :Body Dysmorphic Disorder (BDD), what it is an...
Freedom, Peace and Meditation w/ Sara Shah. In this episode with Sara we go deep on :Sara’s 6 month visit to Bali and the catalyst for that life shif...