Ever wondered why I chose butterflies as the model for my weight loss program? Well with my group program approaching, I've decided to share my third ...

Interested in understanding more of my coaching process and seeing my coaching in action? Then you're in luck! In this episode, I talk about the three...

In the last episode I touched upon the topic of patience, and this week I want to talk about another tool which is learning how to manage what I'd lik...

One of the things I've taught in my program is that the scale is just a tool. All it can do is give you a number, but all the yucky feelings that you ...

Have you ever said things like “I’m not good enough!” or “Why should I even bother trying?” to yourself? I know I have. We've conditioned ourselves to...

Have you ever felt like the fun needs to stop once you started eating healthy? Or that you need to eat certain foods just to feel happy? I've felt bot...

One of my clients, Marie, joins me this week to share her personal Thinner Peace journey - from overcoming fears and anxieties to changing her mindset...

We've all struggled with insecurities and urges before and for some of us, we still do now, and it's alright to acknowledge that it can be difficult. ...

When people talk about losing weight, they say it's because they want to get healthy. But that's not my priority as a weight-loss coach because how ca...

You probably have a decent idea of what a weight loss coach does, but I want to talk about my personal approach to it which were influenced by fellow ...