Most of the people are not aware of the impact that some of the words they use to communicate with themselves and with others, have on the quality of ...

For the most part of my FAT life, I used to act as a victim of my circumstances. I used to blame the world, my genes, my family, my country for everyt...

Hi everyone Antonio here, in this new episode number 12 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the...

Hi everyone Antonio here, in this new episode number 11 of the ThinkLean Mind & Body Transformation Journey series I am going to talk to you about the...

 I’ve personally faced this problem for a long time and now, working as weight loss coach, I have noticed the tendency of many people falling into th...

“You are who you believe you are!” and today this is a fact accepted in many Psychology fields! My beliefs had a huge impact, often negative, in the q...

A question I have been asked over and over again is: “how can I find my motivation back when I feel down, or when I am off track in the achievement of...

Learning how to set powerful goals was the difference that made the difference in the achievement of my weight loss results so far. Setting well-forme...

Welcome back! Episode number 6 of the ThinkLean Mind & Body Transformation Journey video series, I am going to share with you 5 simple strategies you ...

Hi everyone and welcome! In this new episode of the ThinkLean Mind & Body Transformation Journey, I am going to explore with you one of the main reaso...