#108 - Top 2 Roadblocks holding Working Professionals back
People run into problems every day that keep them from properly taking care of their health. Stress and time are the most consistently found across th...
Think Fitness Life
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About
Informal talks on mindset, exercise and nutrition. Matt & Eric are 2 Personal Trainers with a combined 10+ years experience who continue to work with clients daily. They get a first hand, outcome driven experience on topics ranging from exercise selection, dieting, sleep, the human body and the mind. Ask questions, find solutions, weave fitness into your life and be the best human you can be.
#107 - Science and Marketing (Assess Quality in 3 steps)
The goal for the episode is to help people be a better critical thinker. Help sort out data, look at both sides and infer your own opinions. We give ...
#106 - Hurdles to Overcome with Online Training
Personal Training has always had an option to be online. Since the pandemic we see a lot more coaches going online. There are a lot of different proto...
#105 - Improving Performance with James Cerbie
James Cerbie is a founder and coach at Rebel Performance which helps thinking athletes move and perform better. He's extremely knowledgeable about mec...
#104 - Live Recorded Q+A with 2 Trainers
In this episode 2 trainers are given scenarios, prompts or questions for them to answer or give their opinion on. We cover common real life roadblocks...
#103 - Breathing Patterns & Efficiency
There are 4 main types of breathing; eupnea, hyperpnea, diaphragmatic and costal. We discuss each one in depth. We talk about improper breathing patt...
#102 - Perform Better with Mike Potenza
Mike is in his 15th season as the San Jose Sharks Strength and Conditioning Coordinator working on improving speed, strength, performance. He is also ...
#101 - How Participation Trophies can Kill Work Ethic
Key points include: Undervalue hard work, overvalue attempts. Robbing opportunity of expanding comfort zone. Creates idea that losers always need to w...
#100 - Overcome and Conquer with Ron Williams
Ron suffered a lot of trauma and abuse as a child. His determination to be strong led him into the bodybuilding world where he cultivated strength and...
#99 - The Fitness Entrepreneur with Sean Garner
Sean Garner has been in the Fitness industry for over 11 years. He’s owned 2 Crossfit gyms, 1 outdoor bootcamp, 1 functional training facility. He wor...