Think Fit Episode 120: Imposter Syndrome
We are back now that we are doing this show monthly to talk about Imposter Syndrome. This is something that we have both experienced but maybe never ...
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About
Think Fit is a podcast hosted by Tim Ford and Mike 'Robo' Robinson who have lost a combined weight of nearly 100kgs! We want to cut through the confusion and make people realise there isn't a secret to weight loss. That doesn't mean it has to be hard either. We will share stories based on our experiences. What worked, what doesn't and hopefully have some fun doing so. So if you are sick of all the confusion about losing weight and getting fit then tune in!
Think Fit Episode 119: What is More Important? Diet, Cardio or Strength Training?
We all know the saying you can't outrun a bad diet but does that mean it is the most important thing when it comes to losing weight and being healthy?...
Think Fit Episode 118: Using Your Mind to Successfully Make Positive Change with Bevan James Eyles
Team this episode is a goodie! With Tim in Canada we decided to share an episode which has by far had a tremendous impact on us both individually but ...
Think Fit Episode 117: Setting Yourself Up With What You Have Available
So Robo wanted to talk about time (again) without realising that he brought up the same topic only a few episodes ago so instead we talk about how to ...
Think Fit Episode 116: Weight Loss Isn't Pass/Fail
It is all too easy to beat yourself up when you miss a gym session or grab a sneaky mac attack on your way home. These little missteps can often lead ...
Think Fit Episode 115: Sleep Yourself Skinny! The Importance of Sleep For Your Health
We all know it... Sleep is extremely important for our health and our weight. But forget the fancy science, this week we talk about how to develop goo...
Think Fit Presents: Your Life of Impact with Brett Robbo
While Robo is busy living it up on the Amalfi Coast we wanted to use the opportunity to present another podcast that we both love. Brett Robbo is a fo...
Think Fit Episode 113: Avoiding Yo-Yo Weight Loss with Andrew Levins
With Robo still on his honeymoon we thought it was the perfect opportunity to check in with Andrew Levins on how he is going with his own weight loss ...
Think Fit Episode 112: There Is No One-Size-Fits-All Weight Loss Solution
After an unplanned break, we are back this week to hit you all with a hard truth. There is no one perfect way for everyone to lose weight. Just like ...
Think Fit Episode 111: Kicking the Habits That Stop You Losing Weight
Despite your best intentions do you find that some habits just prevent you from losing weight? You can plan and prepare as much as possible but some t...