It's kind of impossible to still one's mind. But you can learn to be here now.

The first step towards deep truthfulness is admitting-- I don't know.

Long distance relationships can be a real challenge. Should we stay together and try this, or let it go? Here's some thoughts.

The negative bias of the brain, trauma, and how a happiness practice can come in handy.

A rundown and basic intro to all you need to have good relationships

Argh. How does that make you feel? Tell me a little bit more about that. Help me understand.