TheHappySapiens podcast
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This podcast focuses on aspects of a very simple human feeling - Happiness....Though very simple but continues to elude sapiens since times immemorial...More so in current times with fast pace changes, globalization, technological advancements, etc. It is important to talk about this simple yet critical feeling..... Amit Nand Mohla - a certified Happiness Coach from Berkeley Institute of Well Being takes a journey into the science of happiness and makes it lucid and easy for listeners to learn tips for a happier self.....Enjoy

Episode 28 - 7 Types of Rest

When we get tired we typically take a break - give our body and/or mind some rest….but is that all or there is more to it ? There are different types ...
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