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The Wellness Cafe

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About

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com

77. " that girl" 2023 new years checklist: how to make a vision board, preparing for the new year & goal setting

December 29, 2022

Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years re...

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76. save or splurge wellness products edition

December 21, 2022

Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin ...

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75. wellness holiday reminders and goal setting for 2023

December 15, 2022

Some gentle reminders before the holidays for your overall wellness and mental health. JOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be feature...

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74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing

December 8, 2022

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to kil...

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73. lessons from 2022

December 1, 2022

The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode...

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72. the show must go on

November 23, 2022

Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version ...

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71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

November 17, 2022

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health dur...

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70. your "that girl" holiday guide to combat winter blues

November 9, 2022

A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health dur...

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69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life

November 4, 2022

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to wha...

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68. your hot girl fall checklist

October 27, 2022

This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favo...

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