Hi, Most of the time we focus only on Physical wellness. We are not aware of our emotional, mental, and spiritual wellness. It's very important to work on Holistic wellness means wellness in all your four areas physical, emotional, mental, and spiritual. For peace of mind and success in life, inner strength and self-awareness are important. The Ultimate Wellness podcast is a wonderful journey to attain self-awareness which helps you to achieve your holistic wellness. -- JPratibha This is my first podcast, please have fun listening and give feedback :)