TBP 222 :: Breaking into 5.12 Climbing with Coach Alex Stiger
In this episode, I talk with Coach Alex Stiger about the most common mistakes amde by climbers who are trying to break into 5.12 climbing. Sending 5....
The TrainingBeta Podcast: A Climbing Training Podcast
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About
Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
TBP 221: Good Crag Etiquette for Great Climbing Days
In this episode, Coach Matt Pincus and I discuss the extremely important topic of crag etiquette. As more climbers join the sport and crags and bould...
TBP 220 :: Tactics for Sending Long Pumpy Routes with Coach Alex Stiger
In this episode, I talk with Coach Alex Stiger about the tactics she used to send Silky Smooth, 5.13c (8a+) in the Red River Gorge last week without ...
TBP 219 :: How David Farkas Changed His Nutrition to Improve His Climbing
David Farkas is a 49-year-old climber who works as the Adult Programming Manager at The Front Climbing Club in Salt Lake City, UT. He’s been climbing...
TBP 218: Intermittent Fasting and The Keto Diet for Climbers
In this episode, I talk about the pros and cons of the ketogenic diet and intermittent fasting for climbers. In my sessions with clients I often get ...
TBP 217 :: Kevin Roet on Climbing Psychology for Optimal Performance
Kevin Roet is a climbing instructor from the UK who’s been teaching workshops on climbing psychology for about 7 years now. He recently wrote a book,...
TBP 216 :: Hazel Findlay on Overcoming the Most Common Fears in Climbing
You may have heard me say that I’ve been doing some mental training coaching with Hazel Findlay this year to help with some fears and mental “blocks....
TBP 215: How We’ve Grown as Coaches Over the Years (Matt, Alex, Neely)
In the episode, I sit down with Coaches Matt Pincus and Alex Stiger to discuss how our coaching styles, confidence levels, and tactics with clients h...
TBP 214: Matt Pincus’s 4 Most Common Pieces of Advice to Climbers
In this episode, Coach Matt Pincus talks about the most common advice he gives to his climbing coaching clients. He finds that he has really similar ...
What to Eat at the Crag for Optimal Climbing Performance
In this episode, I talk all about what to eat at the crag and the couple days before going to the crag so that you can have all-day energy and climb ...