#BodyLanguage #Trust #MentalHealth In Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives. Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #KhyatiBhatt #Psychology #HumanBehavior #LiesAndDeception #Parenting #Leadership #SelfHelp

#BodyLanguage #Trust #MentalHealthIn Episode 13 of The Therapy Diariez, renowned body language expert and CXO coach Khyati Bhatt unpacks the hidden power of non-verbal cues. From detecting deception and understanding mental health signals to navigating parent-child dynamics, this episode dives deep into how body language shapes our lives.Tune in for a thought-provoking conversation that will change how you perceive everyday interactions. Like, share & subscribe for more deep dives into mental well-being, human behavior, and personal growth. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #KhyatiBhatt #Psychology #HumanBehavior #LiesAndDeception #Parenting #Leadership #SelfHelp

The Therapy Diariez

Decoding Deception & Unmasking Body Language | Ashna Kalra x Khyati Bhatt | The Therapy Diariez | Episode 13

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #AnjaliChhabria #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth  #EmotionalWellbeing #Parenting #SelfHelp #Psychology #Therapy #MentalHealthAwareness

In the New Season of The Therapy Diariez Episode 12, renowned psychiatrist Dr. Anjali Chhabria dives deep into the crucial connection between parenting and mental health. With over 25 years of experience and as the youngest president of the Bombay Psychiatric Society, she shares valuable insights on how happy parents raise happy kids. Don’t forget to like, share, and subscribe for more episodes on mental health, growth, and healing. Also available on other streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #AnjaliChhabria #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth  #EmotionalWellbeing #Parenting #SelfHelp #Psychology #Therapy #MentalHealthAwareness

Parenting & Mental Health | Ashna Kalra X Dr. Anjali Chhabria | #TheTherapyDiariez, New Season EP 12

In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health.  Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #SaqibSaleem #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy #BollywoodJourney #MentalHealthAwareness #Bollywood #Actor

In this episode 11 of The Therapy Diariez, actor and producer Saqib Saleem opens up about his journey from Delhi to Bollywood, highlighting the role of destiny, self-discovery, and mental health in his life. He shares how being open about struggles and prioritizing mental well-being has shaped his career and personal growth. Tune in for an inspiring conversation on resilience, authenticity, and the importance of mental health. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #SaqibSaleem #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy #BollywoodJourney #MentalHealthAwareness #Bollywood #Actor

Beyond The Glitz & Glamour | Ashna Kalra x Saqib Saleem | The Therapy Diariez Episode 11

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing #DrAmitabhGhosh #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy

In this enlightening episode 10 of The Therapy Diariez, Dr. Amitabh Ghosh delves into the profound impact of childhood neglect on adult mental health. Discover how early experiences of abandonment, fear, and lack of support shape our emotional well-being, relationships, and ability to handle challenges later in life. Join us as we explore ways to heal these deep-seated wounds and foster resilience. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #HolisticHealth #NowStreaming #Podcast #MentalHealth #ChildhoodNeglect #TraumaHealing #DrAmitabhGhosh #EmotionalWellbeing #Parenting #MentalHealthAwareness #SelfHelp #Psychology #Therapy

The Invisible Wounds Of Childhood | Ashna Kalra x Dr. Amitabh Ghosh | The Therapy Diariez Episode 10

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual. This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #EktaDharia #PregnancyMyths #MentalHealthAwareness #PrePregnancyCounseling #HolisticHealth #ParentingJourney #GrowthAndHealing #NowStreaming #Podcast

In Episode 9 of The Therapy Diariez, our guest Ekta Dharia (Clinical Psychologist) sheds light on the misconceptions surrounding the "perfect" pregnancy journey. We delve into how societal expectations often overshadow the unique experiences of each individual.This episode also explores the challenges faced by women with mental health conditions like bipolar disorder or depression during pregnancy, emphasizing the importance of tailored therapy and medication for emotional regulation. Additionally, we discuss the significance of pre-pregnancy counseling, offering a holistic approach to prepare couples emotionally, psychologically, socially, and financially for the journey ahead. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #EktaDharia #PregnancyMyths #MentalHealthAwareness #PrePregnancyCounseling #HolisticHealth #ParentingJourney #GrowthAndHealing #NowStreaming #Podcast

The Hormonal Storm | Ashna Kalra x Ekta Dharia | The Therapy Diariez Episode 9

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection. From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #Podcast #MentalHealth #PrivilegeParadox #GenerationalDifferences #FamilialExpectations #DrAbhishekPatil #GrowthAndHealing #SelfImprovement #ParentChildDynamics #MentalHealthMatters #EmotionalWellness #HumanConnection

Privilege can be a double-edged sword. While it offers opportunities, it also casts the shadow of familial expectations and societal pressures. In Episode 8 of The Therapy Diariez, Dr. Abhishek Patil dives into: The weight of generational privilege. Balancing parental expectations with individuality. The true cost of loneliness and the need for human connection.From childhood comparisons to navigating paths of success and mental health, this episode unpacks the unspoken struggles behind privilege. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #Podcast #MentalHealth #PrivilegeParadox #GenerationalDifferences #FamilialExpectations #DrAbhishekPatil #GrowthAndHealing #SelfImprovement #ParentChildDynamics #MentalHealthMatters #EmotionalWellness #HumanConnection

The Weight of Belonging | Ashna Kalra x Dr. Abhishek Patil | The Therapy Diariez Episode 8

Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them. We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnerships This conversation is for anyone looking to build meaningful connections and understand what it truly takes to sustain love and trust. Watch, reflect, and share your thoughts in the comments below Don't forget to like, comment, and subscribe for more conversations on mental health and wellness! Also available on all major streaming platforms. Follow us for updates:Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkFESmxQczNoWHdXWHlXYUNFejZkQ0twNjJYd3xBQ3Jtc0tubnk5MVJlcTdGYXdhQTZucjdHX1d1d3dRZkRNMzk5OGF0NUJ6U0xScTZtam9PZ2R0Q1NocDBTVml3M2NZM1lwTGtYVUM2UzFoa0ZONVpyV1llNXk5RHdRcHQ0anF6T0lRNksyd1EwWWotSWJ3Zy1zRQ&q=https%3A%2F%2Fbit.ly%2FthetherapydiariezINS&v=-vHoTBgC_xg" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">https://bit.ly/thetherapydiariezINS</a>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFVOQy1fdDZZTTdaMG1oSC1aY2EwM2I5RUNaQXxBQ3Jtc0trWTluQmsxdS1vaGNZY1NMcTZsVFdRdl94ZldQdTR5WVg4WnNzbWhzRWdJV2dVTGotMVk2dXNXY2psYXNfaVF2TlF6T29xT2VUVUROb3V0NGRIa21CVkJNVWo0WHBERE1PUHp2anJfSHRGU2didUFLMA&q=https%3A%2F%2Fbit.ly%2FthetherapydiariezFB&v=-vHoTBgC_xg" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">https://bit.ly/thetherapydiariezFB</a> <a href="https://www.youtube.com/hashtag/ttd" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TTD</a> <a href="https://www.youtube.com/hashtag/thetherapydiariez" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TheTherapyDiariez</a> <a href="https://www.youtube.com/hashtag/thetherapydiariezbyashnakalra" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TheTherapyDiariezbyAshnaKalra</a> <a href="https://www.youtube.com/hashtag/marriagedynamics" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#MarriageDynamics</a> <a href="https://www.youtube.com/hashtag/conflictinrelationships" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#ConflictInRelationships</a> <a href="https://www.youtube.com/hashtag/mentalhealthmatters" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#MentalHealthMatters</a> <a href="https://www.youtube.com/hashtag/relationshipgrowth" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#RelationshipGrowth</a> <a href="https://www.youtube.com/hashtag/podcast2024" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#Podcast2024</a>

Marriage isn't always a fairy tale, it takes work, understanding, and a deep commitment to growth. In Episode 7 of The Therapy Diariez, Ms. Farhat Gupta joins us to explore the realities of relationships and the dynamics that define them.We dive into thought-provoking topics like: The power of shared belief systems in marriage How conflict can strengthen partnerships The impact of upbringing and values on relationships Navigating challenges in modern-day partnershipsThis conversation is for anyone looking to build meaningful connections and understand what it truly takes to sustain love and trust.Watch, reflect, and share your thoughts in the comments below Don't forget to like, comment, and subscribe for more conversations on mental health and wellness! Also available on all major streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MarriageDynamics #ConflictInRelationships #MentalHealthMatters #RelationshipGrowth #Podcast2024

Echoes of Intimacy | Ashna Kalra x Farhat Gupta | The Therapy Diariez Episode 7

Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen. Don't forget to like, comment, and subscribe for more conversations on mental health and wellness! Also available on all major streaming platforms. Follow us for updates:Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3lUNllwTHpmcVFKZzdMeTJlSC1TcS1mZFE1QXxBQ3Jtc0tteUtCVlRTSnhQSWY2WDJienpOSkQ5V3JUcVRLbnB0Q1d0VjRMWjhyNkpZejYyUHFHYk95aFo3QmZsdnJKR1FBeWFzU1JoeWN5YXZqZGl5MHZzUkhfdF9XQ2NqdWRmUWVfLTBlUXlZcHhfam01UVhzcw&q=https%3A%2F%2Fbit.ly%2FthetherapydiariezINS&v=ktyupm2JtfM" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">https://bit.ly/thetherapydiariezINS</a>Facebook: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVyMVdqVXJWWkszNVNDbnh4dExIbW5tVWp4Z3xBQ3Jtc0ttdnVnb3p0VmhuTFBZZGVhdjE1bV9JcTlieDhHckFFX19BZHJSendfTkU3UjRLMkpPckhpQzdjVXQtNkJpM0N5QXlDV1d1eTczQjlyVHRObVRGVnVkZ0ZEUV9wUURIQVludVNUOU84bnJITGRZMzNsTQ&q=https%3A%2F%2Fbit.ly%2FthetherapydiariezFB&v=ktyupm2JtfM" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">https://bit.ly/thetherapydiariezFB</a> <a href="https://www.youtube.com/hashtag/thetherapydiariez" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TheTherapyDiariez</a> <a href="https://www.youtube.com/hashtag/ttd" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TTD</a> <a href="https://www.youtube.com/hashtag/thetherapydiariezbyashnakalra" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TheTherapyDiariezbyAshnaKalra</a> <a href="https://www.youtube.com/hashtag/parentingteens" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#ParentingTeens</a> <a href="https://www.youtube.com/hashtag/teenmentalhealth" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TeenMentalHealth</a> <a href="https://www.youtube.com/hashtag/signsofteendrama" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#SignsOfTeenDrama</a> <a href="https://www.youtube.com/hashtag/familywellness" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#FamilyWellness</a> <a href="https://www.youtube.com/hashtag/podcast" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#Podcast</a> <a href="https://www.youtube.com/hashtag/mentalhealthawareness" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#MentalHealthAwareness</a> <a href="https://www.youtube.com/hashtag/ashnakalra" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#AshnaKalra</a> <a href="https://www.youtube.com/hashtag/poojaanand" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#PoojaAnand</a> <a href="https://www.youtube.com/hashtag/teenparentingtips" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TeenParentingTips</a> <a href="https://www.youtube.com/hashtag/teenagers" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#Teenagers</a> <a href="https://www.youtube.com/hashtag/teens" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#Teens</a>

Raising teenagers can feel like navigating a maze. Between mood swings, rebelliousness, and social pressures, how do you know what's normal and what’s a sign of something deeper? In Episode 6 of The Therapy Diariez, Ashna Kalra and Ms. Pooja Anand dive into the complexities of teen behavior. Learn the key signs that differentiate typical "teen drama" from potential mental health concerns and get valuable insights on how to better understand and support your teenager. Watch now and bridge the communication gap between you and your teen. Don't forget to like, comment, and subscribe for more conversations on mental health and wellness! Also available on all major streaming platforms. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #ParentingTeens #TeenMentalHealth #SignsOfTeenDrama #FamilyWellness #Podcast #MentalHealthAwareness #AshnaKalra #PoojaAnand #TeenParentingTips #Teenagers #Teens

The Teenage Wilderness | Ashna Kalra x Pooja Anand | The Therapy Diariez Episode 6

In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now and join us on the journey to self-discovery and clarity. Watch the full episode on YouTube and all major streaming platforms. Subscribe for more conversations that heal and inspire. Don’t forget to hit the bell icon for updates. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #QuarterLifeCrisis #MentalHealth #GenZChallenges #AshleshaDeshpande #PostGraduationReality #Anxiety #CareerDoubts #YouthMentalHealth #Podcast #SelfDiscovery #Uncertainty #TherapyTalk #HealingJourney #MindsetMatters #Motivation #LifeTransitions #PGR #MentalHealthAwareness

In Episode 5 of The Therapy Diariez, Ms. Ashlesha Deshpande breaks down the quarter-life crisis, a period of uncertainty, anxiety, and unfulfilled expectations that many Gen-Z individuals face today. From navigating career doubts to confronting post-graduation reality (PGR), this candid conversation dives into the psychological challenges of finding your path in a world full of unpredictability. Whether you’re dealing with anxiety about the future, feeling lost, or questioning your life choices, this episode will help you feel seen, heard, and understood. Tune in now and join us on the journey to self-discovery and clarity. Watch the full episode on YouTube and all major streaming platforms.Subscribe for more conversations that heal and inspire. Don’t forget to hit the bell icon for updates. Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB#TheTherapyDiariez #TTD #TheTherapyDiariezbyAshnaKalra #QuarterLifeCrisis #MentalHealth #GenZChallenges #AshleshaDeshpande #PostGraduationReality #Anxiety #CareerDoubts #YouthMentalHealth #Podcast #SelfDiscovery #Uncertainty #TherapyTalk #HealingJourney #MindsetMatters #Motivation #LifeTransitions #PGR #MentalHealthAwareness

The Millennial and Gen-Z Dilemma | Ashna Kalra x Ashlesha Deshpande | The Therapy Diariez Episode 5

What does beauty truly mean? In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance. Highlights: 1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidence Join us for this thought-provoking conversation that encourages you to embrace your unique beauty, inside and out. New episode available now on all major streaming platforms. Subscribe and tune in every Friday for a new episode! <a href="https://www.youtube.com/hashtag/ttd" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TTD</a> <a href="https://www.youtube.com/hashtag/thetherapydiariez" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#TheTherapyDiariez</a> <a href="https://www.youtube.com/hashtag/innerjoy" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#InnerJoy</a> <a href="https://www.youtube.com/hashtag/outerbeauty" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#OuterBeauty</a> <a href="https://www.youtube.com/hashtag/selflove" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 255, 255, 0.1);">#SelfLove</a> <a href="https://www.youtube.com/hashtag/skinpositivity" rel="noopener noreferrer" target="_blank" style="background-color: rgba(255, 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What does beauty truly mean?In Episode 4 of The Therapy Diariez, renowned dermatologist Dr. Jaishree Sharad dives into the age-old debate of inner beauty vs outer beauty. From the societal obsession with fairness to the science behind glowing skin, this episode explores how inner joy, health, and self-love can transform your outer appearance.Highlights:1. The connection between hormones and your skin's glow2. Myths about fairness and why melanin is a blessing3. Dr. Jaishree's personal advice on self-love and confidenceJoin us for this thought-provoking conversation that encourages you to embrace your unique beauty, inside and out.New episode available now on all major streaming platforms. Subscribe and tune in every Friday for a new episode!#TTD #TheTherapyDiariez #InnerJoy #OuterBeauty #SelfLove #SkinPositivity #HealingJourney #Podcast #MentalHealth #Confidence #GlowFromWithin Follow us for updates:Instagram: https://bit.ly/thetherapydiariezINSFacebook: https://bit.ly/thetherapydiariezFB #TTD #TheTherapyDiariez #TheTherapyDiariezbyAshnaKalra #MentalHealthAwareness #InnerJoy #OuterBeauty #SelfLove #SkinPositivity #HealingJourney #Podcast #MentalHealth #Confidence #GlowFromWithin #Dermatologist #SkinCare

Inner Beauty vs Outer Beauty | The Therapy Diariez Episode 4 | Dr. Jaishree Sharad | Ashna Kalra

The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.

The Therapy Diariez: Unveiling Mental WellnessPeek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.

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