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About
The Therapy Diariez: Unveiling Mental Wellness
Peek behind the curtain of mental health with "The Therapy Diariez," a podcast that demystifies the world of therapy and counseling. Join us as we navigate the often misunderstood and sometimes intimidating landscape of mental wellness, offering listeners an insider's perspective on the therapeutic journey.
Each episode, we explore fascinating aspects of mental health, share real-life stories, and provide practical insights to help you better understand yourself and others. Whether you're curious about therapy, currently in treatment, or simply interested in personal growth, "The Therapy Diaries" offers a safe, informative, and engaging space to explore the human mind.
Tune in for candid conversations, expert interviews, and enlightening discussions that make the complex world of mental health accessible to all.
Skincare, Colorism & Self-Worth: What No One Talks About | The Therapy Diariez | Full Ep. 32
Episode 32 of The Therapy Diariez | What does it really mean to feel comfortable in your own skin?
...Inner Fulfillment & Self-awareness ft. Rajyogi Nikunj Ji | The Therapy Diariez | Episode 31
Episode 31 of The Therapy Diariez explores self-worth, emotional awareness, and what it truly means to feel f...
Untangling Addiction & Mental Health ft. Dr. Rohann Bokdawala| The Therapy Diariez | Episode 30
In this episode 30 of The Therapy Diariez, psychiatrist Dr. Rohann Bokdawala breaks down the often misunderstood world of addiction and its deep ti...
Rising Beyond Limits: Sarika Jain’s Inspiring Journey from Disability to IRS Officer | Ep 29
In this episode of The Therapy Diariez, host Ashna Kalra sits down with Sarika Jain, Joint Commissioner of Income Tax, Mumbai, for a deeply persona...
What Your Body’s Trying to Tell You. But You Keep Ignoring ft.Saravanan Balakrishnan | Ashna Karla Ep 28
Why do you crave junk food when you’re sad?
Why does your back hurt every time you’re anxious?
What if these aren’t random symptoms, bu...
A Voice Behind the Mic, The Story Beyond It ft. Archana Pania | Ashna Kalra | #Ep 27
In Episode 27 of The Therapy Diariez, host Ashna Kalra engages in a profound conversation with Archana Pania....
From Zero to Fit: The Tribe Way to Total Wellness ft. Karan Sawhney | Ashna Kalra | Ep. 26
What if getting fit had nothing to do with punishment and everything to do with purpose?
In this powerhouse episode, Ashna Kalra c...
The Power of Breath: Healing & Resilience ft. Prameet Kotak | Ashna Kalra | Ep. 25
What if the key to unlocking better health, clarity, and inner strength was already within you?
In this soul-nourishing episode, A...
Struggles We Hide: Body Image, Anxiety & Healing ft. Khushnaaz Noras | Ashna Kalra | Ep. 24
Khushnaaz Noras helped thousands confront the shame, silence the noise, and start again, with courage....