Important Tips to Remain Keto AdaptedJanuary 24, 2019In this Episode Onkar shares tips and tricks to have a successful keto Journey and maximize your results from the Keto Diet.Listen/Show notes
How to fight the dreaded Keto FluJanuary 14, 2019In this episode Onkar shares tips to fight the Keto flu and how to overcome it.Listen/Show notes
What to eat while on the Ketogenic DietJanuary 9, 2019In the episode Onkar tells you what food items to consume for Vegetarian and Non- vegetarian people.Listen/Show notes
Keto BasicsDecember 30, 2018In this episode I'm going to talk about the most talked about the new Diet in town "The Keto Diet". What the diet consists of. The dreaded "Keto Flu" ...Listen/Show notes