In this one-off Christmas special we bring you up to date with TDL Fitness and Tony of TDL Fitness.

Most importantly we bring you the Christ...

In the 100 year anniversary of the day the guns went silent on the Western front in 1918 we present the Rememberence podcast episode; Rememberence ...

In this final episode of the series we explain the difference between the old and majority-led lifestyle and the fitness lifestyle, the huge differ...

In this episode we explore the nature of journeys in general and of course the fitness journey. We give out some handy advice about how to approach...

In this episode we explain what potential means; both the physical and mental side of potential. We talk about the pitfalls of idealistic potential...

In this episode we explore the way anybody can start to live their life; by learning in small ways that they can fly. Once there are enough realiza...

In this bumper episode we explore the new and groundbreaking work conducted by TDL Fitness titled 'The New Human Condition'. We assess how the huma...

In this episode we explore what is right and wrong with the 'new year, new you' phrase. We talk about the motivation it brings and give an alternat...

In this episode we explore what feels like Christmas and how to make it last all year. We explore what giving really means and how it can add to ou...

In this episode with a festive cheer we explore what we have to be thankful for on this Christmas (or other) time. We explain why we have a lot to ...