On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak! Ge...

We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last sev...

It's been a while. During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate yo...

...Oh and we are talking about sweet potatoes. Sounds a little like we're all over the map right! We are just two health advocates sharing our journey...

Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial ...

Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boos...

We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency. We are hitting a few topics ...

It's been a while! How are you guys? We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's...

This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by ou...

Ya Basic! Sometimes we just need a little refresher. Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way a...