Is Monogamy Right For You?
Have you ever questioned if monogamous relationships made sense for you? This week, the Savvy Psychologist explores other relationship styles where al...
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
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About
Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
7 Ways to I.M.P.R.O.V.E. Difficult Moments
Have you ever dealt with an uncomfortable or difficult situation? They can be hard to deal with, but this week the Savvy Psychologist gives you 7 tool...
7 Types of Rest You've Been Missing
Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't prov...
How to Stay Hopeful
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week ...
How to Stay Hopeful
October 10 was World Mental Health Day, and for some, it's hard to focus on mental health when the world feels hopeless. That's why this week ...
How Do Boundaries and Self-Esteem Affect Your Relationships?
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-este...
How Do Boundaries and Self-Esteem Affect Your Relationships?
Do you find that your relationships are affected by poor boundaries and self-esteem? Or do you perhaps have too many boundaries and too much self-este...
How To Cope With the Urge to Self-Harm
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-h...
How To Cope With the Urge to Self-Harm
Have you ever tried to injure yourself on purpose? You're not alone. In this episode, the Savvy Psychologist helps us cope with the urge to self-h...
6 Ways to Cope With Suicidal Thoughts and Behaviors
Have you or someone you know had suicidal thoughts? It’s a lot more common than you think. In this episode, the Savvy Psychologist explores the warnin...